Pick what fits your vibe - whether you're chasing PRs, conquering walls, or just tryna move better. We've got something that'll push you.
Look, I've been coaching for over a decade and here's the deal - cookie-cutter programs don't work. Each one below is built from real experience with real athletes. You'll find what challenges you, meets you where you're at, and gets you where you wanna be.
Master the snatch, clean & jerk, and the big three lifts. This ain't your typical gym bro routine - we're talking technical precision meets raw power.
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Marcus Chen
Former national competitor, 8+ years coaching Olympic lifts. Competed at nationals three times myself before my knee decided otherwise.
Our 45-foot wall isn't just for show. Whether you're starting out or sending V8s, we'll help you unlock better technique, strength, and problem-solving skills.
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Jade Morrison
Been climbing for 15 years, competed internationally. Still remember my first time on a wall - scared outta my mind but totally hooked.
Straight up - these sessions are tough. 45 minutes of work that'll leave you gassed but feeling incredible. No fluff, just results.
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Devon Hayes
CrossFit Level 2 trainer, former college track athlete. I promise you'll hate me during the workout but thank me after.
One-on-one attention tailored to your goals. I've worked with everyone from weekend warriors to professional athletes - we'll build your program together.
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All NCSA or CSCS certified with 5+ years experience. We match you with someone who gets your goals and can actually help you reach 'em.
Recovery's not optional if you're pushing hard. These sessions will keep you moving smooth, reduce injury risk, and honestly just make you feel human again.
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Sienna Park
RYT-500, worked with pro athletes for 6 years. I'm all about functional mobility that actually translates to your sport.
You can't out-train a bad diet - trust me, I tried for years. Our nutritionists will help you fuel properly without making you miserable.
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Dr. Lisa Kowalski
RD, sports nutrition specialist. I focus on sustainable habits, not crash diets. Let's build something that actually works for your life.
Book a free consultation with one of our coaches. We'll talk about your goals, assess where you're at, and figure out what program's gonna work best for you. No pressure, no BS - just honest advice from people who've been there.
Usually respond within 24 hours
Per class
10 classes
Per month